EMOM 10:

DB Clean and Jerk @ 60lbs

For Time:
2 Minutes Max Reps Jump Rope Singles
Rest 1 minute
2 Minutes Max Reps DB Swings @ 50lbs
Rest 1 minute
5RFT:
5 DB Cleans 50lbs
10 Burpee Over Bar Jumps

:50 seconds unbroken, :20 rest, :50 unbroken
36 DB Swings
9:58

1 Minute Plank Hold
:30 Swiss Ball Plank Hold