Sunday, March 10, 2013

Movement prep for 13.1
1) Every 30 seconds for 2 minutes (10 total reps):
1 Power Snatch + 1 Full Snatch (squat) @ 25lbs
2) Every minute on the minute for 2 minutes (6 total reps):
1 Power Snatch + 1 Full Snatch (squat) @ 35lbs
3) Every 10 seconds for 1 minute (14 total reps):
2 Burpees as fast as possible
2013 CFG Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
25lb DB Snatch, 30 reps
30 Burpees
35lb DB Snatch, 30 reps
20 Burpees
50lb DB Snatch, 30 reps
10 burpees
60lb  DB Snatch, as many reps as possible

165 reps: Finished through 20 burpees + 15 snatches (8 right, 7 left)

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