Complete as many rounds as possible in 7 minutes of:
5 hard-effort pulls on C2 rower
3 deadlifts
Scaled to 1:41 or better and 225-lb deadlift
7 full rounds
This workout is a 7-minute strength session focusing on high-rate force production. Perform deadlifts near your 10RM and row at a pace slightly slower than your fastest 500m time. Aim for 6+ rounds, with minimal rest between sets. This is a strength session, treat it as such. Brace before each rep, focus on your back and legs, and push like a champ.
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