On a 16 minute clock: 
Row 140 calories (120 if using assault bike)
-then-
AMRAP in remaining time
20 push-ups
12 v-ups

SCORE: 2 Full + 14 Push-ups

The metcon portion of this workout was challenging due to my current weight and limited stamina for pushing movements. I need to be more balanced in my training to address these weaknesses.