6 mins start @ r20 👆1-2 spm every 1 min
5 mins start @ r22 👆 1-2 spm every 1 min
4 mins start @ r24 👆 1-2 spm every 1 min
3 mins start @ r26 👆 1-2 spm every 1 min
2 mins start @ r28 👆 1-2 spm every 1 min
1 min hold r30+ for the duration
Rest 1 min between intervals
Today's WOD was 6/5/4/3/2/1 minutes with 1 minute rest. I borrowed the format from a DH workout called Rapid Descent. There you get a full 1:45 rest between intervals. Aim to get faster with each shorter interval.
No comments:
Post a Comment