4 minute row @r20
2 minute rest
4 minute row @ r22
2 minute rest
4 minute row @ r24
2 minute rest
DF 118
While we are rowing at lower rates today, attempt to maintain a sub-maximal, but consistent, effort for all sets. The goal should be to reach 1000m in each of the three intervals. You need to average just over 200 watts to hit this target.
No comments:
Post a Comment