CrossFit 260418
5 rounds, each for time, of:
75-foot kettlebell front-rack carry
15 box jump-overs
75-foot kettlebell front-rack carry
Rest 2 minutes after each round.
5 rounds, each for time, of:
75-foot kettlebell front-rack carry
15 box jump-overs
75-foot kettlebell front-rack carry
Rest 2 minutes after each round.
35-lb kettlebells and a 20-inch box
2:01//1:50//1:50//1:39//1:42
I subbed step-ups to a 20-inch box because of my knees. A better sub would be jumping over a lower obstacle—something 12-16 inches high like the black and yellow tote in the garage which is 15 inches or the 100-pound sandbag. Carry was from garage door up the driveway to the tree in front yard and back.
No comments:
Post a Comment