For Time: 
40 banded sit-ups (red mini band)
200m sandbag carry (100)
40 banded sit-ups

10:53

The sandbag may be carried anyhow (shoulder recommended). Carry was to lamp post outside of 521 North Maryland and back to the garage. I mixed between shoulder carry and bearhug with the sandbag. Took two short breaks on the bag before starting up again. Midline conditioning was a factor and I was not able to string big sets together.