Duration: 4-3-2-1 minutes
Rate: 22-24-26-28
Used this a warmup for front squats today. Took a minute rest between each interval.
115-135-155-175-185lbs
Look back to 260120 to see your most recent 3-rep front squat. Took the bar from the ground each round-was only limited by my power clean. Let the elbows lead you out of the bottom of each squat. Find a target above your gaze and drive your elbows to that spot on every rep. Took about 90 seconds between each lift. Next time start heavier.
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