Five rounds, not for time: 

5 deadlifts, increasing weight

15 butterfly abmat sit-ups

Used double overhand grip for the deadlifts, starting at 185 and adding 10 each set to finish at 225-pounds. Was short on time, so no warmup. Would have been better to hold 225 across all five sets. Sit-ups were unbroken—should have stuck with 20 reps each round.