Friday, June 26, 2026

Row Series X - Event 2 - No Time To Die 
Row 6000m
600m splits
No Rest

Scores: 
2A: Fastest 600m (2:35.2 #9)
2B: Slowest 600m (2:43.6 #1)

Rowed along with ATFS podcast episode #19 to keep me engaged as motivation was lacking. The format there is to alternate between recovery at r20, tempo at r24 and rhythm at r28 so each 600m split was a little different. 

No comments:

Post a Comment