Rest 1 minute between
Overall Time [9:45.4]
Number of Strokes Interval #2 (fewer is better) [41 strokes]
Peak Watts Interval #3 [397 WATTS]
Three intervals, three chances to shine. One for speed, one for efficiency and one for pure power. Think you’ve got the luck (and legs) to take it on? This was TOUGH! Was disappointed at PEAK WATTS on the third interval, damper needs to be higher than 112. Three attempts to crack 400 watts on that final interval. Five strokes at full send at 700m to go. Again at 400m. Emptied the tank for the last 75m.
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