2 Rounds
1000m @ r18 (2k plus 20)
1000m @ r16 (2k plus 22)
1000m @ r20 (2k plus 18)
Rest 2:00 after first round
Some low rate rowing out in the garage on a hot and humid afternoon. Low rates reward patience and connection more than anything else. The cue I kept coming back to today—pour water, don't splash it. Constant flow through every part of the stroke. No pausing at the finish. No rushing the catch. Just one smooth continuous movement, over and over. Did not bother with the pace targets today.
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