Rowing
Get on your Concept 2 -> Press Menu -> Select Workout -> Custom List, and select v2000m/3:00r...
2000m
3:00 rest
1500m 
3:00 rest
1000m
3:00 rest
500m 
3:00 rest

With the super high temps this week, I want to be mindful of pushing too hard. Kept these at r18 and held a moderate intensity. A good target today would be 2k plus 20 (2:16.7), especially with the longer rest periods.