Shoulder press 5-5-5-5-5 reps
115-135-145-150-155(4)
Athlete has the option to build to a heavy weight and hold across all sets or build throughout to a heavy 5RM. Was only able to gut out four reps on the last set. Put in almost no warmup and it showed. I also did not give myself enough rest between sets. Take a full three minutes to fully recover. Bar was taken from the floor each round. Photo is from final set at 155-pounds.
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