2026 World Rowing Virtual Series 
JUNE — CHALLENGE 2: Cheops
10 × 1 minute (20 seconds rest)

1️⃣ 12–13 spm 6️⃣ 22–23 spm

2️⃣ 14–15 spm 7️⃣ 24–25 spm

3️⃣ 16–17 spm 8️⃣ 26–27 spm

4️⃣ 18–19 spm 9️⃣ 28–29 spm

5️⃣ 20–21 spm ⭐ 🔟 30–31 spm ⭐

Scoring: Overall distance + distance in the 5th interval + distance in the 10th interval (2401m/250m/272m)

Rolling starts allowed, but not utilized today. Build throughout, but push for max meters during each interval.