Thursday, April 16, 2009

Bench Press 3-3-3-3-3-3
1 leg squat – 3 each leg between Bench press sets
- rest -
6 rounds for time of:
50 single unders
25 squats

11:11

1: 165
2: 165
3: 175
4: 175
5: 185
6: 185

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