Sunday, April 19, 2009

Chest: Week Three

Bench Press
8: 165#
10: 135#
15: 115#

Incline Press
5: 135#
5: 135#
5: 135#
5: 135#

Rack Press
4: 185#
4: 165#
6: 165#
6: 165#

Plyo Pushup
1: 17 reps
2: 17 reps
3: 20 reps
4: 16 reps

No comments:

Post a Comment