I felt that chest development was lacking with the Crossfit WOD. I want to see how this goes for about one month. I will do traditional chest workout with weights each Sunday.
Pec Deck Flye
10: 70#
12: 70#
15: 70#
Wide Grip Incline Dumbell Press
6: 45
10: 40
12: 20
15: 35
Decline Bench Press
8: 145
12: 115
15: 95
Machine Chest Press
8: 90
10:80
12: 80
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