Benchmark WODS

Friday Feb 20th: Daniel

50 Pull ups
400m run
95# Thrusters, 21 reps
800m run
95# Thrusters, 21 reps
400m run
50 Pull ups

34:28

Monday Feb 23rd: Jason
100 squats
5 Pull ups/5 dips
75 Squats
10 Pull ups/10 dips
50 Squats
15 Pull ups/15 dips
25 Squats
20 Pull ups/20 dips

28:27

Tuesday March 3rd: Helen

3x for time: 14:02

Run 400m
45# DB Swings, 21 reps
12 Pull ups

Thursday March 5th: GI Jane

75 Burpee-Pull ups

13:29

Tuesday March 10th: Half Murphy

1/2 mile run
50 Pull ups
100 Push ups
150 Squats
1/2 mile run

22:54

Thursday March 26th: Painstorm XIX

AMRAP in 40 minutes: 65# barbell

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

21 Rounds

Monday March 30th: Fight Gone Bad

Do each station for 1 minute. Move immediately into next station. Rest 1 min between rounds. Record total reps.

Wall Ball, 12# - 42-42-33
SDHP, 75# - 21-16-15
Box Jumps - 19-17-20
Push Press, 75# - 15-18-18
Burpees - 10-10-6

1: 107
2: 103
3: 92
Total: 302