Wednesday, March 31, 2010

200m Run @ 10.0 mph
400m Run @ 8.8 mph
600m Run @ 8.6 mph
400m Run @ 8.8 mph
200m Run @ 10.0 mph

--then--

3RFT:

6 Snatches, 75#
30 Wall Balls, 12#

5:42

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