Thursday, March 4, 2010

Back Squat 5-3-1-1-1
185-225-255-275-295lbs

Push Press 5-3-1-1-1
95-115-135-145-155-165(f)

Complete the ladder for time:
20 Pushups:1 Situp ---1 Pushup:20 Situps

19:29

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