Thursday, March 18, 2010

Hang Clean
1 x 2 @ 115lbs
1 x 2 @ 115lbs
2 x 1 @120 lbs

"Lynne" 5 rounds for max reps:
Bench Press
Pullups

1: 10/9
2: 9/6
3: 8/8
4: 9/7
5: 5/5

Bench Press - 41
Pullups - 35

Total Reps - 76

No comments:

Post a Comment