Monday, March 1, 2010

Bench Press 3-3-3-3-3 165-175-185-195-95 @ 15 reps
OHS 3-3-3 95-135-140

3rounds of:

10 DB Squat Snatch (5 each arm) 25lbs
50 ft Bear Crawl
100m run

No time kept as two of the movements were brand new and the logistics of the gym did not allow for good timekeeping anyhow.

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