Bench Press 3-3-3-3-3 165-175-185-195-95 @ 15 reps
OHS 3-3-3 95-135-140
3rounds of:
10 DB Squat Snatch (5 each arm) 25lbs
50 ft Bear Crawl
100m run
No time kept as two of the movements were brand new and the logistics of the gym did not allow for good timekeeping anyhow.
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