Monday, March 15, 2010

Deadlift 5-5-5-5-5

205-205-235-245-255

Complete 1 minute of Thrusters (95#) - 13 Thrusters
Complete 1 minute of GHD Situps - 25 GHD Situps
Complete 1 minute of Back Extensions - 32 Back Extensions
Complete 1 minute of Dips - 26 Dips

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