6 Rounds of:

Bike 1.5 miles @ Level 10 Around The World
Rest/Spin .25 mile

Complete 5 rounds for time:
1 Deadlift @ 75% of 1 RM @ 225lbs
Farmer's Carry 40 yards as heavy as possible @ 60lbs
*For famer's carry walk out 20 yards and back 20 yards.

4:51

-then-

Complete 4 rounds:
Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT
*Do not set the weight down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.

35-40-45-50lbs 

Failed at 50lbs after 3 cycles

1000m Run
30 HSPUS
50 SDHP @ 30lbs

"Football Gone Bad"

Three one-minute rounds of:
1: DB Thrusters @ 30lbs.......17, 18, 18
2: Box Jumps.........................20, 18, 18
3: Pushups.............................36, 32, 30
4: Singles...............................42s, 35s, 30s
5: Burpees.............................14, 13, 12

Deadlift
20-18-16-14-12-10 reps

135lbs 

Notes:
1. Use the same load for each set.
2. Rest 30 seconds between sets.
3. Focus on keeping the stomach "sucked in" throughout the movement.
4. Be brave, and go as heavy as the rep scheme will allow.

4 RDS:

10 HSPUS
40 Situps

"Leftovers"
5 Servings of "Cindy" 1 Serving = 5 pull-ups, 10 push-ups, 15 squats
4 Servings of "Nate" 1 Serving = 2 MU, 4 HSPU, 8 DB Swings @ 50lbs
3 Servings of "Nancy" 1 Serving = 400m Run, 15 OHS @ 30lbs
2 Servings of "Coe"  1 Serving = 10 Thrusters @ 20lbs, 10 Swiss Ball Push-ups
1 Serving of "Kelly" 1 Serving = 400m Run, 30 Box Jumps, 30 Wall Balls

1200m Run
30 DB Squat Cleans @ 40lbs
1200m Run
30 DB Snatches @ 40lbs

20-18-16-14-12-10 reps of:
OWLS @ 25lbs
Weighted Situps @ 25lbs

*Lunges are per leg.

12:50

DB Shoulder Press 2-2-2-2-2-2-2-2-2-2

 Used 55lbs for all sets.

10-8-6-4-2 HSPUS.

Bench Press 6 X 3 w/ 6 pistols between efforts
1: 155lbs
2: 165lbs
3: 175lbs
4: 185lbs
5: 195lbs
6: 200lbs

115 Shoulder to Overhead, 15 Reps
Jump Rope, 100 Reps
Burpees, 15 Reps

115 Shoulder to Overhead, 12 Reps
Jump Rope, 100 Reps
Burpees, 12 Reps

115 Shoulder to Overhead, 9 Reps
Jump Rope, 100 Reps
Burpees, 9 Reps

8:59

20-15-10-5 Back Squats @ 155lbs
40-30-20-10 Box Jumps

9:28

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

27:35 

Ran outside at Planet Fitness

1200m Run
30 Burpees
1200m Run
30 Pistols

1-2-3-4-5-6-7-8 reps of: (6 minute cap)
Hang Cleans @ 115lbs
10 Air Squats

4:43

-then-

5 RFT:
5 Front Squats @ 115lbs
10 HR Pushups
15 Situps
200m Run

15:07

30 HSPUS

Running Jackie

1000m Run
50 Thrusters @ 20lb DB
30 Pullups

21-15-9 reps of:
Back Squat @ 185lbs
Dips (2x)

Run 3x( 200m + 400m + 600m)

Rest the exact time it takes you to do each interval in each set. Treadmill at 8.5, 8.7 and 8.9 mph.

Tabata Jump Rope

6 rounds of:
:90 on, :90 off @ 8.5 mph on treadmill

"Nate" AMRAP 20:
2 Muscle-ups (3:1 Pullups/Dips)
4 HSPUS
8 DB Swings @ 60lbs

8 Rounds + 1 MU

4RFT:
250m Sprint
20 Hand Release Pushups
15 Toes To Bar
10 Pistols

5 x 1 Hang Clean - Heaviest Possible - Rest 60 seconds
135-145-150-155-165lbs

5 x 1 Press Cluster (Push Press-Push Jerk-Split Jerk) - Heaviest Possible - Rest 60 seconds
135-145-150-155-160lbs

8 RFT:
3 Hang Cleans @ 135lbs
45lb Plate Push (Back and Forth)

7:49

15-12-9 reps of:

DB Snatch @ 40lbs
Burpees
400m Run

"Blake"

Four rounds for time of:

100 foot Walking lunge with 25lb plate held overhead

30 Box jump, 24 inch box

20 Wallball shots, 16 pound ball

10 Handstand push-ups

22:50

An absolutely terrible WOD. My legs were screaming after the first round.

5 rounds for reps and time:

Max Effort UB HSPUS
200m Sprint

1: 10/9.0mph
2: 13/9.2mph
3: 9/9.4mph
4: 10/9.6mph
5: 8/9.8mph

5 x 1 Hang Clean - Heaviest Possible - Rest 60 seconds
135-145-150-155-160lbs

5 x 1 Press Cluster (Push Press-Push Jerk-Split Jerk) - Heaviest Possible - Rest 60 seconds
115-135-145-150-155lbs

8min AMRAP:
7 deadlifts @ 225lbs
70 Singles

5 Rounds + 3 deadlifts

"Griff"

800m Run
400m Run backwards
800m Run
400m Run backwards