6 rounds of:
10 WallBalls @ 15lbs
5 Burpee Pullups
-rest 2 minutes -
4 rounds of:
10 WallBalls @ 15lbs
5 Burpee Pullups
-rest 2 minutes -
2 rounds of:
10 WallBalls @ 15lbs
5 Burpee Pullups

Conditioning
7 rounds for total time of:
Row 250m
14 Lateral Box Jumps 20″ (touch on top)
7 DB Hang Power Cleans @ 42.5lbs
Rest 60 seconds between efforts.

150 Singles
5 Shuttle Sprints
120 Singles
4 Shuttle Sprints
90 Singles
3 Shuttle Sprints
60 Singles
2 Shuttle Sprints
30 Singles
1 Shuttle Sprint

10:01

*A Shuttle Sprint consists of 5m out and back then 10m out and back.

Good cardio WOD! Just missed 10 min cutoff; rope got tangled on last set of singles.

Complete 5 Rounds:
20 45lb Barbell Overhead Stepups -- 20" Box (10 Each Leg)
15 Evil Wheels
5 C2B Pullups

*For Overhead Stepups, place a 45lb barbell in an overhead squat or snatch position and perform Stepups onto a 20" box.
*Rest 60 seconds between rounds.

5 Rounds; 2 Minutes Each:

4 Power Cleans @ 135lbs
Max Reps Ball Slams @ 20lbs

1: 33 reps
2: 31 reps
3: 28 reps
4: 27 reps
5: 31 reps

21-15-9 reps of:

Hollow Rocks
Arch Rocks

1 Minute BOSU Plank

5 Rounds of:

:30 Row
:30 Rest
:30 Jump Rope
:30 Rest

25 Evil Wheels
25 Supermans
25 V-ups with 4lb bar

21 Deadlifts @ 185lbs
400m Run (1.0 incline; 8.5mph)
15 Deadlifts @ 185lbs
400m Run (1.0 incline; 8.5mph)
9 Deadlifts @ 185lbs
400m Run (1.0 incline; 8.5mph)

4 Rounds:

500m Row
12 Lateral Over The Bar Burpees
6 Hang Snatches @ 95lbs

Rest 1:1

9 Hang Cleans @ 135lbs
12 Toes to Bar
6 Hang Cleans @ 135lbs
12 Toes to Bar
3 Hang Cleans @ 135lbs
12 Toes to Bar

- rest 5 minutes -

9 Hang Cleans @ 135lbs
12 Wall Balls @ 20lbs
6 Hang Cleans @ 135lbs
12 Wall Balls @ 20lbs
3 Hang Cleans @ Hang Cleans
12 Wall Balls @ 20lbs

For Quality:

30 HSPU
-then-
100 Band Pull-Aparts - Purple Band

Three Rounds For Time:
30 Walking Lunges
50 Squats
25 Back Extensions

11:58

For Time:

1000m Row
20 Swiss Ball Pushups
750m Row
35 Swiss Ball Pushups
500m Row
50 Swiss Ball Pushups

18:51

Split Jerk 1-1-1-1-1-1-1

135-145-165-175-175-180-180lbs

50 Deadlifts @ 115lbs
50 Back Extensions
50 Supermans

50 Hollow Rocks
25 Evil Wheels

200 Singles
then;
100 DB Swings @ 50lbs
*20  Singles Penalty On The Minute

8:48

For Time:

400m Run
40 Situps
40 OHS @ 45lbs
500m Row
40 V-Ups
40 OHS @ 45lbs
400m Run

19:46

8 RDS:

3 Hang Cleans @ 135lbs
6 Jump & Touch @ 20"
6 HSPU

45 Hollow Rocks
30 GHD Situps

10-1 Push Press @ 95lbs
1-10 Box Jumps @ 20"

-then-

5-5-5-5-5 Shoulder Press

85-115-125-130-135lbs

4 RDS:

400m Run
100 Jump Ropes

Rowing Nancy

5 RFT:

500m Row
15 OHS @ 65lbs

16:46

5 RFT:

7 Deadlifts @ 185lbs
20 Squats
7 HSPUS

7:58

"Elisabeth"

21-15-9 reps of:

Hang Cleans @ 95lbs
Dips

8:40