Complete 5 Rounds:
20 45lb Barbell Overhead Stepups -- 20" Box (10 Each Leg)
15 Evil Wheels
5 C2B Pullups
*For Overhead Stepups, place a 45lb barbell in an overhead squat or snatch position and perform Stepups onto a 20" box.
*Rest 60 seconds between rounds.
No comments:
Post a Comment