Wednesday, September 18, 2013

9 Hang Cleans @ 135lbs
12 Toes to Bar
6 Hang Cleans @ 135lbs
12 Toes to Bar
3 Hang Cleans @ 135lbs
12 Toes to Bar

- rest 5 minutes -

9 Hang Cleans @ 135lbs
12 Wall Balls @ 20lbs
6 Hang Cleans @ 135lbs
12 Wall Balls @ 20lbs
3 Hang Cleans @ Hang Cleans
12 Wall Balls @ 20lbs


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