Monday, September 23, 2013

5 Rounds; 2 Minutes Each:

4 Power Cleans @ 135lbs
Max Reps Ball Slams @ 20lbs

1: 33 reps
2: 31 reps
3: 28 reps
4: 27 reps
5: 31 reps

21-15-9 reps of:

Hollow Rocks
Arch Rocks

1 Minute BOSU Plank

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