“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Thursday, September 26, 2013
Conditioning
7 rounds for total time of:
Row 250m
14 Lateral Box Jumps 20″ (touch on top)
7 DB Hang Power Cleans @ 42.5lbs
Rest 60 seconds between efforts.
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