"Coe" - Pack Scaling
Seven rounds for time of:
65 pound Thruster, 10 reps
10 Swiss Ball Push-ups

12:18

10 RFT:

3 DB Snatches @ 50lbs (alternate arms each round)
6 Box Jumps @ 20"
9 Hollow Rocks

11:26

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of:

185# Deadlift
135# Bench Press
95# Cleans
 
17:37

5 RDS:

1:00 ME Wall Balls @ 30lbs
1:00 ME Burpees
1:00 Rest 

A: 4 x 2 Push Jerks; increase across sets. (2) minute rest between efforts.
B: 4 x 12 (6 each leg) Front Rack Lunges. (90) seconds rest between efforts.
C: 8 minute AMRAP:
- 5 Deadlifts @ 135lbs
- 6 Cleans @ 135lbs
- 7 Box Jumps @ 20"

A: 135-155-175-185lbs
B: 1 x 85; 3 x 105lbs
C: 5 rounds even

CFG Open WOD 14.4

AMRAP 14 minutes of:
60 calorie row
50 toes-to-bar
40 wall balls @ 15lbs
30 cleans @ 135lbs
20 muscle-ups (sub 2:1 pull-ups/dips)

159 reps (completed 9 cleans)
Note: 60 calories rowed in 884 meters; damper set at 10.

Squat Clean Thrusters 5 x 1
115-135-145-150 (x2)

-then-

45 SCT @ 50% of above max
Note: 5 burpee penalty each time you set the bar down.

9:49 @ 75lbs
Took (4) penalties

15-12-9 reps of:
Evil Wheels
Ball Slams @ 20lbs

Super - Annie
50-40-30-20-10 reps of:
Double Unders (3:1 Singles)
Situps

*10 Jingle Jangles between sets

14:25

A: (1) Hang Snatch + (2) OHS; 3 x 3 reps across
B: 5 X 5 TNG Snatch; (60) seconds between sets
C: 1000m row for time

A: 105lbs
B: 95 x (2); 100 x (1); 110 x (2)
C: 3:48.5 (New PR!!)

CFG Open WOD 14.3

8 minute AMRAP:
10 deadlifts, 135lbs.
15 box jumps, 20 inch
15 deadlifts, 185lbs
15 box jumps, 20 inch
20 deadlifts, 225lbs
15 box jumps, 20 inch
25 deadlifts, 275lbs
15 box jumps, 20 inch
30 deadlifts, 315lbs
15 box jumps, 20 inch
35 deadlifts, 365lbs
15 box jumps, 20 inch

73 reps.
Finished round of 15/15, then completed 18 of 20 deadlifts @ 225lbs. Disappointed with results. Thought if I could get through the round of 20 deads, I could make up some easy reps on the box jumps. 

CrossFit Open WOD 14.3

WORKOUT 14.3

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

- See more at: http://blog.codyapp.com/crossfit-open-wod-14-3/#sthash.msYCZLD8.dpuf

AMRAP 12 minutes of:
10 Burpees
200m Row

5.5 (5 full + 5 burpees)

- rest 5 minutes-

EMOM 12 monutes:
5 Dips
5 Box Jumps @ 20"

10 RFT:

5 Back Squats @ 165lbs
50 Jump Ropes

Note: This was done Thursday.

50 Push-ups
50 Squat Cleans @ 95lbs
50 Push-ups

In a 25 minute window:

1RM Push Press
1500m row for time

Goals: 185+ for push press and sub 6:00 minute row

195lbs & 5:49.8 minute row

3 RFT: 
35 Back Squats @ 45lbs
35 GHD Situps

5 Rounds; 2 Minutes Each; Rest :60 seconds between efforts.
4 Power Cleans @ 135lbs
Max Reps Ball Slams @ 20lbs

1: 33 reps
2: 30 reps
3: 30 reps
4: 30 reps
5: 30 reps

CFG Open WOD 14.1

10-minute AMRAP:
30 double-unders (3:1 Singles)
15 power snatches, 75 lb

180 reps; 4 rounds even.

21-18-15-12-9-6-3 reps of:

Air Squats
DB Swings @ 50lbs
Lunges
Box Jumps @ 20"

Note: Done outside at No Excuses Crossfit. Tough WOD; all sets unbroken from 15 down.

From Crossfit Football; E Caf
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least 2500 meters
*Penalty is 1 handstand push up for every 5 meters under 2500 meters.
Post total meters rowed and if any penalties were assessed.

2690 meters rowed; no penalty. Next time goal should be raised to a more challenging threshold 2800 or even as Rx'd -- 3000 meters.