A: (1) Hang Snatch + (2) OHS; 3 x 3 reps across
B: 5 X 5 TNG Snatch; (60) seconds between sets
C: 1000m row for time

A: 105lbs
B: 95 x (2); 100 x (1); 110 x (2)
C: 3:48.5 (New PR!!)