Tuesday, March 18, 2014

CFG Open WOD 14.3

8 minute AMRAP:
10 deadlifts, 135lbs.
15 box jumps, 20 inch
15 deadlifts, 185lbs
15 box jumps, 20 inch
20 deadlifts, 225lbs
15 box jumps, 20 inch
25 deadlifts, 275lbs
15 box jumps, 20 inch
30 deadlifts, 315lbs
15 box jumps, 20 inch
35 deadlifts, 365lbs
15 box jumps, 20 inch

73 reps.
Finished round of 15/15, then completed 18 of 20 deadlifts @ 225lbs. Disappointed with results. Thought if I could get through the round of 20 deads, I could make up some easy reps on the box jumps. 

CrossFit Open WOD 14.3

WORKOUT 14.3

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
- See more at: http://blog.codyapp.com/crossfit-open-wod-14-3/#sthash.msYCZLD8.dpuf

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