Friday, March 21, 2014

Squat Clean Thrusters 5 x 1
115-135-145-150 (x2)

-then-

45 SCT @ 50% of above max
Note: 5 burpee penalty each time you set the bar down.

9:49 @ 75lbs
Took (4) penalties

15-12-9 reps of:
Evil Wheels
Ball Slams @ 20lbs

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