Monday, March 24, 2014

CFG Open WOD 14.4

AMRAP 14 minutes of:
60 calorie row
50 toes-to-bar
40 wall balls @ 15lbs
30 cleans @ 135lbs
20 muscle-ups (sub 2:1 pull-ups/dips)

159 reps (completed 9 cleans)
Note: 60 calories rowed in 884 meters; damper set at 10.

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