Friday, April 18, 2014

5 Rounds:
115lb Power Snatches, 3 reps
115lb OHS, 5 reps
HSPU, 7 reps

Note: Rest 1 minute between efforts.
*After yesterday's rowing marathon, this was tough. Arms fatigued quickly. At 115lbs on the snatch, really need to focus on technique.

Finished with 75 Hollow Rocks

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