A: 5 x 1 Hang Power Clean
165lbs

B: 6 RDS:
Set the clock for :90 seconds

5 Deadlifts @ 185lbs
Burpee Over Bar -- Max Reps for Remainder of Time

Rest :30 seconds between efforts

C: Complete the Following:
20 Evil Wheels
20 Arch Rocks
40 Situps
20 GHD Situps
20 Hollow Rocks