BBG
1) 8 minutes to establish a 3rm T&G Power Snatch.
2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk.

1) 120lbs
2) 150lbs

Strength
1) Back Squat: Baseline was 300lbs
1X8@60% - 180lbs
1X6@65% - 195lbs
1X6@70% - 210lbs
1X6@75% - 225lbs
 – rest as needed.

2) Front Squat: Baseline was 200lbs (I think this was underestimated; more like 225lbs)
1X5@60% - 120lbs
1X5@65%  - 130lbs
2X5@70% - 140lbs
 – rest as needed.