7 rounds for time of:
1 clean and jerk attempt
35 double-unders (3:1 singles) 
You have two scores.  The total amount of weight lifted and the total time it took for all 7 rounds.  If you miss an attempt, you can not try again.  The opportunity to lift that round is over.  So pick your weight wisely.  You can not change your weight once the clock has started.

A: 1050lbs (Hit all lifts @ 150lbs)
B:  9:30

Flexibility:
3 x :30 Seated Pikes
3 x :30 Toe Touches
3 x :30 Handstand Hamstring Hold with Box
Static Shaping:
0:40 Hollow Hold on Back, break early if your lumbar spine lifts from the floor.
0:40 Arch Hold