Wednesday, April 2, 2014

Row 500m
21 DB Swings @ 50lbs
21 HSPUS
Row 500m
15 DB Swings @ 50lbs
15 HSPUS
Row 500m
9 DB Swings @ 50lbs
9 HSPUS

5 X 4 TNG Power Snatch - Across All Sets - Rest :90 Seconds @ 95lbs

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