52 WEEK ENDURANCE: SESSION 13 
4 Rounds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 90 Seconds

Score: Avg. distance for 90-second intervals (331 meters)

The goal here is for the 90 seconds pace to be the same for all 4 intervals each round. Increase that pace for each new round with a goal to move faster with each round. It's been a long week of training so I kept these on the moderate side with a r24 cap.