Feet-Out Row Intervals 
10x 1:00 work // 1:00 rest
10 butterfly abmat sit-ups during rest periods
DF 112

You'll do 10 intervals of one minute of feet-out rowing with 10 butterfly abmat sit-ups during the rest period. Sit tall through the stroke and feel the drive in your legs. The sit-ups in between sets will challenge your posture and ability to stay connected to the rower while strapless.