Row Intervals

1 min, 3 min, 5 min, 3 min, 1 min pyramid

2 min easy rowing between intervals 

Pre-set the monitor for 23 minutes. Row five intervals in a pyramid of 1-3-5-3-1 minutes, with two minutes of rest in between each piece.

The amount of rest supports big efforts. Concentrate on strong power output at moderate rates. Prioritize consistency and try to match your output on the way back down. #Don'tWeaken