14:21.4
Hello old friend 🤸🏼♀️ the last time I did HSPU was May 2. Because of this I wanted to be conservative, so I opted for intermediate scaling. This wasn't the sprint that it was designed to be, instead I was closer to 75% effort throughout. In hindsight, I could've pushed a bit more on the row to get done closer to 4:06-4:10, but jumped right to the barbell and ripped off 19 deadlifts. Broke the HSPU into sets of 5 with head to abmat, taking a minute or so between sets.
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