Lateral Box Step-ups
Height: 20 inches
Sets/Reps: 3 sets of 12 reps (each leg)
KB Suitcase Deadlidft
Weight: 45 pounds
Sets/Reps: 2 sets of 12 reps
Physio Ball Hamstring Curl
Sets/Reps: 3 sets of 12 reps (each leg)
Heels Elevated Goblet Squats
Weight: 30 pounds
Sets/Reps: 3 sets of 12 reps
I needed to modify some of these movements because they were putting too much stress on my right knee. Lunges and split squats are not something I can do at the moment. I still want to strengthen my knee though and wanted to modify with movements that can be done in the garage. So, I subbed lateral step-ups for heels-elevated split squats, KB deadlifts for hip thrusts, and physio ball curls for the leg curl machine.
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