Deadlift 
5-5-5-5-5
*Should be touch and go
*Posture and position always govern load

*Start at 65% of 1RM and increase with each set

Warmed up with 5 mins on the SkiErg - one min at each rate (r33-35-37-35-33) followed by 20 Frankenstein to SL Toe Touch. While I can close my eyes and find any rate on the rower, I found this to be much more of a challenge on the SkiErg. Found I was unable to hold for more than a few strokes at a time without going up or down in rate. Used the Rogue trap bar with high handles. Finished with a good number, but not much different than what I have been able to hit with standard bar or low handles.