5 rounds for time:
65# SDHP, 21 reps
21 Dips
14:05
“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Tuesday, June 30, 2009
Thursday, June 25, 2009
Tuesday, June 23, 2009
Monday, June 22, 2009
Thursday, June 18, 2009
Tuesday, June 16, 2009
Four Stations - Each Station has 2 exercises. Do 10 reps of each exercise, completing as many rounds as possible in 3 minutes before moving on to the next station.
Station A: Inverted Row & Pushup
Station B: Knees-to-Elbows & Barrier Jump
Station C: Push Press & Burpee
Station D: SDHP & Mountain Climber (per leg)
Buy In: Tabata Squats: 15
A: 4 rounds
B: 2 rounds + 3 KTE
C: 3 rounds
D: 4 rounds
Cash Out: 100 situps and 600m run
Station A: Inverted Row & Pushup
Station B: Knees-to-Elbows & Barrier Jump
Station C: Push Press & Burpee
Station D: SDHP & Mountain Climber (per leg)
Buy In: Tabata Squats: 15
A: 4 rounds
B: 2 rounds + 3 KTE
C: 3 rounds
D: 4 rounds
Cash Out: 100 situps and 600m run
Monday, June 15, 2009
Friday, June 12, 2009
Thursday, June 11, 2009
Wednesday, June 10, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
**Compare to 5-1-09**
Pull ups: 6,6,5,5,4,4,4,4....38 (-1)
Push ups: 22,13,10,9,8,5,7,6....80 (-15)
Sit ups: 13,12,11,11,9,9,9,10....84 (-5)
Squats: 17,17,16,17,16,17,17,16....133 (+6)
Total: 335 (-15)
Tuesday, June 9, 2009
Wednesday, June 3, 2009
Tuesday, June 2, 2009
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