Hang Cleans

3 x 3 @ 80% (105#)
3 x 2 @ 85% (115#)
3 x 1 @ 90% (125#)

Form still needs work.

5 RFT:

Shoulder Press, 7 reps (115#, 105#, 95# x 3)
Air Squats, 30 reps
DB Swings, 15 reps (45#)

12:13