Four Stations - Each Station has 2 exercises. Do 10 reps of each exercise, completing as many rounds as possible in 3 minutes before moving on to the next station.
Station A: Inverted Row & Pushup
Station B: Knees-to-Elbows & Barrier Jump
Station C: Push Press & Burpee
Station D: SDHP & Mountain Climber (per leg)

Buy In: Tabata Squats: 15

A: 4 rounds
B: 2 rounds + 3 KTE
C: 3 rounds
D: 4 rounds


Cash Out: 100 situps and 600m run